Whatever you feed grows, whatever you starve dies. Our most harsh critics tend to be those around us the most, or even ourselves. Things get hard sometimes. They say when it rains it pours and that is true with criticism as well. We get on ourselves so hard and get in to a dark place where we can’t stop focusing on the negative. We feed into it and it grow and grows and grows to an almost inescapable darkness that makes it extremely difficult to escape.

So why don’t we just stop? Stop feeding in to it. Starve the negativity. One step closer to happiness and light can be as simple as stopping ourselves when we begin to allow the criticism to eat us alive. Day 14 I began to find myself feeding in to the negativity and getting down on myself. Day 14 I am starting to stop that. Time to starve the negativity and be infectiously positive. Let’s go!